Do you think peanut butter is a healthy food? Does it help in reducing some extra pounds or improving your health?
Many diet experts and headlines of trendy tabloids might make you believe that peanut butter got magical powers to cut down your waist length and reduce the cravings. However, before you jump into the conclusion and start adding peanut butter to your shopping list, use your common sense.
Of course, peanut butter is healthy but too much of it on your diet will lead to serious trouble. If you are a diet conscious individual, then be careful of the high calorie and fat present in peanut butter. Yes, this food is low in carbs and rich in proteins; still, it contains certain fibers and is something dieters must be careful while gorging on crunchy or creamy peanut butter treats.
Do you know peanut butter is considered as one of the high-calorie sandwich spread? Of course, it varies among brands but a typical peanut butter has about 15-16 grams of fat and close to 190-195 calories in two tablespoon servings.
Now we never measure the amount of serving size that we spread on our bread and end up licking the spoon or dipping it right back into the peanut butter jar for an extra treat. No doubt, peanut butter is one of the tasty and best foods that you like to nibble. However, you might have to be cautious as the extra licks can end up adding huge calories which are difficult to knock down.